5 Powerful Law Of Attraction Daily Exercises

law of attraction daily exercises

Practising these powerful law of attraction daily exercises will not only help you manifest faster but give you purpose and direction in your life.

The real “work” you have to do when working with the law of attraction is the inner work. Nurturing your vision for your life, staying focussed on exactly what you want to manifest and overcoming your own disempowering beliefs.

So often we get the urge to ‘make things happen’ but most of the time this contradicts the workings of the law of attraction.

When you are in the flow and the law of attraction is bringing events, experiences and people to you, then taking action becomes a natural consequence of the inner work you’ve done.

When you are trying to make things happen then you rely on your own mind. You try and force things into place and you are acting on your own. This all comes from a vibration of fear. It is the result of a lack of trust.

When you work with this divine power that brings everything into existence, there is trust and there is guidance. You let go of the reigns and you almost become a passenger on this amazing journey called life.

Having a daily law of attraction practice is essential if you were to keep your mind and your ego in check. The ego will always be tempted to take charge and devise its own plans.

There are numerous law of attraction methods and techniques to help raise your vibration, stay focussed and keep your thoughts and your energy on what you DO want instead of drifting off and getting caught up on ‘what is’ in your life.

As long as your thoughts and your energy is consumed by the current evidence of what is present in your life, you can never go beyond it.

The real gift in life is the ability and the opportunity to use your mind and your imagination to create your life.

Below are 5 powerful law of attraction daily exercises that really work. Some of them you may have heard before but I urge you to re-learn them and approach it with renewed energy.

This stuff really works. Let go of all your past experiences and the idea that you’ve ‘tried it’ before. Installing a daily practice in your life and setting aside time to create your future is not about trying.

It is something you do every day – not because you have to but because you want to and you are excited by the future you want to create for yourself and those you love.

5 Powerful Law Of Attraction Daily Exercises

1. Brain & Heart Coherence

The HeartMath Institute is a non-profit organization that does some fascinating studies into the power of the human heart.

If you think that your heart is merely an organ that pumps blood through your body, then you are in for a pleasant surprise. The heart can ‘think’ and there are centers in the heart that share cells with the brain.

We all know intuitively that you feel with your heart and we see this all the time when people feel strong emotions, they reach for their heart.

The ideas behind brain and heart coherence have been written about extensively by teachers like Greg Braden and Joe Dispenza and the crux of it is that when you ‘marry’ the head and the heart you access your deepest levels of intuition.

Greg Braden calls the brain-heart coherence the ‘hotline to the subconscious’ and it explains very poignantly why so many people fail to create change in their life. They try and force change through the brain but the heart remains set in its ways.

Creating brain heart coherence allows you to access your deepest level of intuition and gives you direct access to the subconscious mind. It greatly reduces stress and allows you to bypass logic, doubt and many of the fears that control your life.

The Heartmath Institute has a number of techniques and strategies to help you achieve brain heart coherence.

Here’s a simple technique that works incredibly well:

  1. Close your eyes and gently place your hand near your heart. By placing your hand near your heart you move your awareness to your heart.
  2. Start focusing on your breathing and deliberately slow down your breathing. Take slow and deliberate in and out breaths – with your hand and your awareness on your heart.
  3. As you keep breathing and focusing on your heart space, bring into your consciousness thoughts of love, gratitude or compassion. Simply think of something you are grateful for. Think of someone you love deeply.

When your attention starts to drift (and it will) simply come back to your breathing and place your attention on your heart.

We know that it takes a clear intention (a coherent brain) and an elevated emotion (a coherent heart) to begin to change a person’s biology from living in the past to living in the future. That combination of mind and body – of thoughts and feelings – also seems to influence matter. And that’s how you create reality.

– Dr. Joe Dispenza

Spending 10 minutes twice a day doing this simple exercise can be incredibly powerful.

Commit to do this for 10 days when you first wake up and just before you go to sleep.

You WILL start noticing significant changes in your life. It is that powerful.

2. Bless You With Love And Light

I learned this idea from Christie Marie Sheldon who is one of the most gifted energy healers on the planet today.

The practise of blessing yourself, your ideas and even your loved ones is incredibly powerful. The idea behind it flows from two important concepts.

Being blessed by a priest, the pope or a spiritual avatar has been around for centuries. When you are blessed, someone who lives at a higher consciousness quite literally moves energy to you. A blessing is not just words. It is an energy that you can ‘send’ to someone.

The second concept comes from Dr. Masaru Emoto who wrote The Hidden Messages in Water. In his experiments he would send different energies to bottles of water and study its effects on the water.

The results are startling and are a great visual representation of how the words we use have an energy and an effect.

Hate and anger resulted in ugly and fractured patterns in the frozen water while love, joy and peace resulted in beautiful, organized and crystalline structures.

Your body is made up of 60% water. From Dr. Masaru Emoto’s work we now know what a massive effect our thoughts have on water and since you are 60% water your words (and what you think about yourself) has a massive impact on you.

A blessing is a high energy and when you bless water you can see the effects it has on the water. When you bless yourself it can have a huge impact on how you feel about yourself.

Christie Marie Sheldon’s blessing practise is designed to help raise your own energy and counteract the many negative thoughts and beliefs that drain your energy and lower your vibration.

I use a more simplified version of Christie Marie Sheldon’s method and simply stand in front of the mirror every morning and every evening, look yourself in the eye and repeat:

I bless you with pure love and light.
I bless you with pure source energy.

Do this for 2 to 3 minutes without breaking eye contact with yourself. It might feel a bit weird at first but you will see dramatic shifts in your energy when you do this for just 2 weeks.

I must admit that this whole idea was very weird to me at first but I am open to anything and I would urge you to adopt this blessing practise.

It is the fastest and most effective way to raise your vibration.

Everything is energy and energy is everything. You can use this to bless anything in your life.

3. Review Your Intentions

Our minds are designed to function through habits. We all have physical habits but more than anything we have mental habits. We have habitual ways of thinking about things.

This leads to habitual ways of feeling about things which leads to habitual ways of doing things. If you want to change anything you have to change these habits of thinking.

The law of attraction dictates that whatever we think and feel will be attracted into our lives. The reason why most people simply keep attracting the same things over and over again is because they never change the way they think.

You can manifest the life you truly want with clear intention, emotional intelligence and imagination…like it or not, your life is what you have chosen.

– Gregg Braden

It’s been said that first we make our habits and then our habits make us. You have the ability to make your own habits but it takes a conscious effort and can be very hard as your mind will resist the change.

Knowing exactly what you want to manifest is an essential part of the manifestation process. Reviewing it often is the key to changing your habitual thinking.

If your dominant thoughts are in contradiction with what you want to manifest then you will never attract it into your life.

You need to have the 3 things you want to manifest most written down and described in great detail.

You can carry this on a card with you or you can have it saved on your phone. Look at it at least 3 times a day.

Create affirmations for each one that you can repeat over and over to yourself – especially when your mind starts drifting to fearful thoughts.
Repetition, combined with an acute emotional presence is how you create new habitual thought patterns.

If you always have money problems for instance then you don’t really have money problems. You have a problem with the way you think and feel about money. No amount of money will fix that.

You need to change the way you think and feel about money and having positive and empowering intentions for the financial future you want to create is essential.

Through constant review and repetition you can slowly but surely erase the old habits and beliefs and make thoughts of wealth, abundance and prosperity your ‘normal’ thoughts.

4. Scripting and Journaling

Visualization has become a very popular topic in law of attraction discussions. Visualization is a powerful tool to help you manifest what you want most.

The challenge with visualization is that many people do not have a good practise to help them visualize effectively.

Trying to conjure up images in your mind while you are meditating or closing your eyes is almost impossible. It takes a lot of meditative practice and mastery to be able to do that.

The mind just drifts too easily and before you know it your mind has driften somewhere completely different from what you were trying to visualize.

You are more productive by doing fifteen minutes of visualization than from sixteen hours of hard labor.

– Abraham Hicks

There are much easier ways and much more effective ways to practise visualization. Visualization is one of the most powerful law of attraction daily exercises and the easiest way to use it is with scripting.

Scripting is a journaling practise where you will journal your day as if what you want to manifest is already in your life. You quite literally write a script for how your life will play out.

Instead of trying to close your eyes and focus on some future ‘thing’ you are writing it. Your mind is actively engaged and your words create the pictures.

Scripting makes visualization fun and easy and if you have any hang-ups about being able to visualize then scripting will squash those hang-ups.

The key to making scripting work in your life is to really be present when you do it. You need to really project yourself into your future where everything you want is already there.

I find scripting to be a really fun process and journaling itself is a very healing and calming practise in itself.

If you have pictures or a vision board then you can have it with you when you do your scripting as that can help you focus better and more vividly – especially if your mind easily drifts off.

5. Gratitude

The idea of gratitude and having a daily gratitude practice has been harped on so much that I almost did not include it here. However, I still believe that gratitude is the main reason why I’ve been able to manifest virtually anything I place my intention on.

There is an understanding about the concept of gratitude that has clarified a lot of its power for me in recent years.

Most people are blinded by gratitude as a sort of ‘thank you’ practise similar to how we would be grateful to anyone who does something nice for us.

That is not gratitude.

Gratitude is an energy. When you are grateful you raise your vibration and in a state of gratitude you are open and receptive to receive.

Many people who do everything right with the law of attraction fail to manifest what they desire because they are never in a state of allowing. Getting into a state of allowing your heart and mind to be open and receptive and the best way to reach this state is through gratitude.

Acknowledging the good that you already have in your life is the foundation for all abundance.

– Eckhart Tolle

By spending time every morning and every evening to really focus on what you are grateful for is a powerful practice. Some like to just close their eyes and think about it while others like to write it down and journal it.

Whatever your preference, the key is to really FEEL it. Gratitude is a feeling and unless it moves you emotionally your energy does not shift.

Law Of Attraction Daily Exercises – Conclusion

Practising any law of attraction daily exercises is not so much about what technique or strategy you follow but rather about having a daily practise.

The environment we live in gets bombarded with negative news, other people’s Facebook problems and a barrage of unimportant messages. If you do nothing, your mind will drift towards everything that is wrong, problematic and negative.

If you want to create your life and manifest what you desire most then you have to take control of your thoughts and direct your mind.

A daily practise is a way of dedicating time to help redirect your focus away from all the constant negativity.

You need to develop your own daily practise but the exercises above are really powerful. Even if you just practise gratitude or scripting or blessing yourself with love and light.

Doing something and doing it every day is the key. Most people who use the law of attraction feel like they want to do something ‘to make it happen’ and these metal exercises seem like time wanted that could be dedicated to ‘working on their goals’.

This is The Work.

It is the only real work you need to do. Everything else will flow from this and will flow freely and easily because you will be living in harmony with the law of attraction.


With a passion for spirituality, self discovery, and understanding this life, Neod spends his time musing about what is, what could be and what might come about. After writing for 20 years he's still growing, learning, exploring and sharing with love, joy and compassion.

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