How To Manifest Weight Loss With The 369 Method

how to manifest weight loss 369 method

Learning how to manifest weight loss with the 369 method is a process of creating a clear intention of your ideal weight and then writing a specific intention statement 3 times in the morning, 6 times in the afternoon and 9 times in the evening for an uninterrupted 33 day period.

The 369 method relates to these 2 very special numbers of 3, 6 and 9 which are the numbers that the mathematician and inventor Nikola Tesla called the ‘magic numbers’ of the universe.

Some might argue that this is a very direct and unrelated adaptation of these numbers but invoke the idea into the method does have some relevance.

More than anything, this method provides a discipline that is designed to change the way you think and feel at the highest level.

It is about creating a new image of yourself at the level of the ‘superconscious mind’ which is beyond just changing beliefs or working on your negative thoughts about weight loss.

There are so many practical approaches to weight loss.

Most of them actually work.

The problem is not with having the right strategy or the right information. The problem lies much deeper – even beyond just your conscious or subconscious mind.

Learning how to manifest weight loss with the 369 method will help you do just that.

Manifesting Weight Loss

Can you really manifest weight loss? When it comes to manifesting ‘things and stuff’ the concept seems much more obvious and much more ‘doable’.

The idea of attracting something into your life that is not currently there is something you can easily visualize and focus on because it is an object.

Manifesting weight loss is very different.

It’s not so much about attracting ‘some thing’ into your life but rather creating a new mindset, a new attitude and a new set of behaviours.

The formula for weight loss is simple.

Eat right and exercise.

There’s not much more to it than that but if you’ve been trying to lose weight for some time then you probably know first hand that it is easier said than done.

  • Manifesting weight loss is all about attracting into your life everything you need to make losing weight easy, effortless and even fun.
  • It is NOT about sitting on the sofa stuffing your face and waiting for the universe to magically ‘make you’ lose weight.

That is a massive misconception.

You need to have a desire for change. You simply can not stay the same and expect to see any changes in your weight.

The difference with manifesting weight loss as opposed to forcing yourself on some diet or dragging yourself to the gym is that the process will unfold in a way that is perfect for you.

As long as losing weight is a drag and you have to constantly force yourself to behave in a way that is not consistent with your consciousness then you will never keep the weight off.

The law of attraction works perfectly. You simply decide on an exact outcome you want and then ALLOW the universe to guide you and show you the perfect way for that intention to unfold in your life.

So, how do we do this?

How do you ‘instruct’ the law of attraction to ‘attract’ weight loss in your life?

There are many methods and techniques but what it all boils down to is that you need to think, feel and see yourself as being what you want to be.

You need to shift your thoughts off ‘what is’ and move to what you want. You need to create a future reality in your mind and emotions and live there – ignoring everything that is currently reflecting only a past mindset and a past consciousness.

Manifesting weight loss with the 369 method is a powerful strategy that absolutely works and if done correctly can work very quickly in your life.

The 369 Manifestation Method Explained

Before I dig into the details of how to manifest weight loss with the 369 method, lets quickly look at the theory behind this method.

I’ve written a more in-depth article about the 369 method before and it may be well worth your time reading that in detail.

The theory behind this method comes from Nicola Tesla who saw great significance and importance in the numbers and sequence 3 6 9.

He believed that numbers were the key to unlocking the secrets of the universe and that 3, 6 and 9 were in fact ‘Divine numbers’.

As a scientist and mathematician, Tesla laid the foundation for metaphysics when he said that the secrets of the universe is to be found in energy, frequency and vibration.

So, What is the 369 Method?

What is the 369 Method

It is a law of attraction writing technique where you focus intensely on one specific idea or intention that you want to manifest in your life – weight loss in this case.

Its taken TikTok by storm.

With the 369 method you will write your intention statement 3 times in the morning, 6 times in the afternoon and 9 times in the evening for 33 days.

If you skip or miss a day you have to start over.

The reason for this is that by doing it consistently without a break in the effort you do not ‘let up’ and allow your old consciousness back into the door.

This method is not about changing beliefs or thought patterns. It is about changing your consciousness.

Changing beliefs can be powerful but when you change your consciousness – that which you ARE, theme everything else flows naturally.

I’ve written extensively on the power of written exercises and how writing things down has a different energy and a different impact on your mind, emotions and your consciousness.

If you can commit to the next 33 days, you will see measurable results.

So, lets dig into weight loss with the 369 method and how you can start to transform your own consciousness starting today using the law of attraction.

How To Manifest Weight Loss 369 Method

I will say this first up because I was there before. I know how this goes…

As you read this you probably think that it is a great ide and you will come back to it and do this exercise tomorrow or over the weekend when it is more convenient.


Before you read one more word, grab your journal or an empty notebook and a pen and let’s get serious. If you can’t do it now then it is probably not important enough to you.

How To Manifest Weight Loss With The 369 Method in 7 Steps:

Step #1: Create a Clear Intention

Getting clear on exactly what you want is the first and most important step in creating anything.

When it comes to weight loss, most people make one big mistake: they focus on how much weight they want to lose.

Don’t do that. When the mind is confronted with the idea of a loss it creates resistance.

You need to decide on your ideal weight. What weight do you want to be at and do not hold back.

What will make you feel great?
Look great?
And BE great?

Set that number in stone and forget about the how. Your only job is to decide exactly how much you want to weigh AND to start building an image in your mind of what you will look like and feel like when you are at that ideal weight.

Step #2: Craft an Intention Statement

Once you know exactly what you want and you have clarity on what your ideal weight is you need to turn it into an intention statement.

This is a short and concise ‘affirmation’ that you can focus on to direct your mind and emotions to what you want to materialize in your life.

You need to write this in your own words – words that matter to you. Make sure you wrote it as if it is already your reality and inject emotion and meaningful words that allows you to SEE yourself already at your ideal weight.

I, Amanda, am so grateful and happy now that I weigh 100bs and I just love the way I feel, the way others look at me and the joy it brings knowing that I am fit, happy and healthy.

Step #3: Writing Your Affirmation 3 Times In The Morning

You will need a journal for this and I suggest you keep this journal with you at all times for the next 33 days.

Do not use your computer or your phone either.

Writing by and is really important as there is a connection between writing it, seeing it and visualizing that you do not get from typing.

As soon as you wake up in the morning – before you do anything, grab your journal and write your intention statement 3 times.

The secret is to really block out all other thoughts and only focus on what you write.

Allow the words to form the images in your mind and allow yourself to really BE in that future reality where you are already at your ideal weight.

Step #4: Writing Your Affirmation 6 Times In The Afternoon

As the day wears on you will inevitably face challenges and distractions but set aside 15 minutes in the middle of the say to ‘switch off’.

You will now write your affirmation 6 times as it will most likely take more time to really focus on the idea since your mind will have many more distractions to deal with than it did first thing in the morning.

Step #5: Writing Your Affirmation 9 Times Just Before Bed

Just before you go to bed, you will write your affirmation 9 times. This gives you much more time to really focus and visualize on your ideal weight.

At the end of the day we tend to be exhausted and often overwhelmed by things that may have happened during the day.

Spending some more time with your intention statement is often required and it also serves another purpose.

When this is the last thing your mind focuses on before bed, it tends to ‘simmer’ and allows your subconscious to focus on while you are asleep.

This is a powerful strategy and most people tend to think about everything that is wrong or everything that could go wrong before they fall asleep.

Their subconscious will then simmer over and focus on all those erroneous thoughts all night long.

Direct your mind. Decide and instruct your subconscious on what you want it to create.

Step #6: Complete 33 Days Without a Break

The best way to complete 33 days without a break is to take your calendar and block out 33 days in advance.

It may seem like skipping a day or two is not a big deal but ‘letting up’ and skipping a day or a few sessions allows your old consciousness to take root again.

You want to maintain the pressure when you start changing your consciousness to the point where it eventually replaces your old thoughts and feelings.

Keeping a journal also helps a lot. Having everything in one place and always carrying the journal with you serves as a further reminder that you are serious about change.

Your mind will resist.

Your mind does not like change but something deeper inside you craves change – something deeper inside you wants you to be at your ideal weight.

It is this part of you that gives birth to your desires.

This is your consciousness and you need to overcome your mind and surface level desires and habits to allow your Highest Self to thrive in your life.

Step #7: Rinse and Repeat

So, after 33 days you most probably won’t lose 50lbs although you could. That should not be the measure of success.

The idea behind the 33 days is to focus your energy and attention for a 33 day period to start shifting your consciousness.

During this time you will attract people, ideas and events that can start to create change.

Your job is to take inspired action. This is not about making a list of things you could do to lose weight and then forcing yourself to do it.

A friend of mine has been slogging it out in the gym for years without much success. When she started doing the 369 method for weight loss she started seeing ideas about fasting showing up everywhere in her life.

She kept on ignoring it – waiting for the universe to show her how to lose weight.

I reminded her that when something keeps showing up and when an idea won’t leave you alpine then that is the universe showing up.

Within weeks of doing intermittent fasting she lost more than 50 lbs.

It’s a ‘hippy idea’ she would never have considered before but it turns out that it is the perfect solution for her.

When you reach the end of your 33 day program, set it all aside for at least a week. Forget about everything. Then start another 33 day program.

Do not get discouraged. It may take more than 33 days to clear out years of ingrained thinking and believing that has become firmly rooted in your consciousness.


With a passion for spirituality, self discovery, and understanding this life, Neod spends his time musing about what is, what could be and what might come about. After writing for 20 years he's still growing, learning, exploring and sharing with love, joy and compassion.

Recent Posts