How To Manifest Love By Writing It Down

how to manifest love by writing it down

Learning how to manifest love by writing it down is about creating clarity on what you want in a partner and a relationship and using writing as a tool to create an intention.

An intention is a shift in your energy. It is when you create a definite decision to manifest and attract something into your life and along with this shift you set aside the doubt and the fear that it may not happen for you.

Writing things down is a powerful tool in developing an intention.

It can quite literally help you change your mind and the way you think – much faster and much more effectively than merely thinking about things.

Creating a clear vision for love in your life and getting that vision ingrained into your consciousness will eventually manifest it in your reality.

Having a vague idea about love, aspiring to what you think you ‘should have’ in a relationship and changing your mind every 2 weeks will only reflect back in what you manifest into your life.

3 Secrets To Manifesting Love In Your Life

The law of attraction holds true for attracting love just as it does for attracting money, a job, a house or anything else you truly desire in your life.

Your love life (or lack of it) right now is a direct reflection of your subconscious thoughts and feelings about love and relationships.

James Allen said it so beautifully when he said that your circumstances do not make you, they reveal you.

At first this might seem a bit depressing because you may feel that at some level you really want to attract your soulmate but this ‘want’ is not reflected in your life.

Wanting something is rarely enough to manifest it.

You need to have a desire, an intention and correct your subconscious thoughts and feelings to align with what you DO want instead of what you don’t want.

There are 3 simple secrets to manifest love in your life. You’ve probably hear them before but I’ll put it into context for you and hopefully give you some new insight as to why these 3 principles are so important.

1. Love Yourself

When you love yourself unconditionally there is a major shift in your energy. From the experiments that Dr. Emoto did with water we can see how profound an effect loving versus hating has on anything at a molecular level.

When you love yourself you quite literally change who you are. We’ve all been around people with such a great energy that they magnetically attract people.

Everybody wants to be around them because their energy is so good. When you truly love yourself, you change your energy and people will magnetically be attracted to you.

Love makes people feel good. People would want to be around you because your energy is so good.

Loving yourself can not be faked.

You have to truly love everything about yourself and remove any and everything that you dislike about yourself by realizing that you are a Divine being and that your true nature is love.

Learning how to manifest love by writing it down starts with the basic premise that you already work on loving yourself.

This is one of the most important steps and using affirmations, mirror work and meditation are all great strategies for learning to love yourself unconditionally.

2. Love Your Life

Loving your life and being happy, joyful and grateful for this wonderful gift called life is what really makes people ‘beautiful’.

We’ve all met people who look absolutely beautiful but then they are miserable, unhappy and a complete energy drain.

When you truly learn to love your life it really comes down to making a decision that you are going to be happy and that you choose to fall in love with life.

It’s not about faking it either. Loving your life has nothing to do with your circumstances. It has everything to do with your mindset and attitude.

When you love your life that energy will be reflected in your vibration. When your vibration is at that high level you can not help but attract people that are on that same frequency.

Walking around moping, complaining, feeling sad and depressed with no inner joy then you simply can not manifest love into your life.

3. Shift To Giving and Sharing

Why do you want a relationship? Why do you really want to attract love? Most people want this because of what they think they will get from it.

The real secret to manifesting love is to shift your focus from what you will get from it to what you can give to someone else.

Wanting to give away the love that is inside you – to share your life and life experiences and to give of yourself to someone else is a completely different mindset.

When your energy and attention is on what you will get from a relationship then you are effectively like a magnet where the poles repel each other.

You are subconsciously pushing away potential love.

When you give without reservation and without expecting anything in return then and only then do you truly understand the real purpose of relationship.

The true joy of anything in life is not in getting but in giving and this is true for relationships more than anything else.

Learning how to manifest love by writing it down, centers a lot around this idea of focusing on what you can give and how you can give of yourself.

The Power of Writing Things Down

If your thoughts and your feelings lead to your actions and your actions lead to your results then we can change anything by focusing on our thoughts and feelings.

The law of attraction also makes it abundantly clear that it is the combination of your thoughts and your feelings that determine what you attract into your life.

When you think and feel the same things over and over again it becomes a habit and soon establishes what we call your personality.

To attract something new or something different into your life you MUST change the way you think and feel.

This can be really hard because most you effectively have to change ‘who you are’. As Dr. Joe Dispenza points out, you have to break the habit of being yourself.

So, how do you do this?

There are a number of strategies but writing things down can be incredibly powerful.

Learning how to manifest love by writing it down allows you to tap into the power of your mind to create new associations, to think new thoughts and ultimately create a new reality for yourself.

When you write something down there is a level of commitment that you can not get by just having it in your mind alone.

When you write it you create it.

When you take a thought and you give it a concrete reality on paper it is effectively the first step in creating it in your reality.

From a neuroscientific point of view, writing things down taps into a process called encoding.

Encoding is a process where our perceptions travel to our brain’s hippocampus where they’re analyzed, decisions are made and ultimately where long term memory is created.

By writing things down you not only help to create clarity in your own mind but you quite literally create your long term change in your mind and perception.

Self help books have promoted this idea for decades and science now explains why it is so effective.

It’s not just about seeing it, doing it and hearing it when you write it down. Writing something down engages the mind to visualize what you are writing down.

Visualization is a key idea to understand in manifesting. To manifest love by writing it down you effectively use it as a tool to visualize the love life you truly desire.

There are a number of law of attraction writing exercises that you can use that are all very effective.

Scripting, The 55×5 Method, keeping a manifestation journal or just writing your affirmations daily are all very effective methods to follow.

How To Manifest Love By Writing It Down

The basic premise of this entire process is that you shift your energy from what you don’t want to what you do want.

To manifest love by writing it down, you effectively create your ideal partner and your ideal relationship by getting very clear on what you DO want.

This clarity creates an intention.

As you focus on this new intention and elevate your emotions (and your vibration) you invoke the law of attraction and start manifesting your desires.

When you follow these steps below you indirectly instruct the universe to attract into your life the person and the relationship that fits your profiles as accurately as possible.

Step #1: Create your ideal partner ‘profile’

Do you know exactly what you want in a partner? Most people have a very vague and very superficial idea.

You need to sit down and write out at least 2 to 3 pages of everything you want in your ideal partner.

Once you break through the superficial stuff you can dig really deep to find out what is really important to you in your ideal partner.

Isolate the 10 things that are most important to you and write that down on a separate list.

Step #2: Create your ideal relationship ‘profile’

What does your ideal relationship look like? Do you have a vague idea based on what you think it ‘should be’.

Just like the previous exercise you need to write 2 to 3 pages of everything that you want in a relationship and dig past the superficial stuff.

Once you get to what really matters to you, it creates a sense of clarity and you will feel a sense of relief.

When you get clear on exactly what you want in an ideal partner and in an ideal relationship it creates an intention.

This intention is the first and most important step to manifest love by writing it down.

Step #3: Break The Habit of Being Yourself

You may not be fully aware of it but you have mental and emotional habits that prevent love from finding you.

The way you think and feel about men or women (ito relationships) are mostly habitual and it is a perfect reflection of your current love life.

When you say (or believe) things like ‘all men are…’ and you frequently complain about it with friends and family then you effectively ask the universe to NOT manifest what you ultimately want.

You need to break these habits that effectively ask the universe for what you don’t want.

You need to break the habit of being yourself and start thinking and feeling about it in a new way – a way that will allow you to attract and manifest what you DO want.

Start by writing down some of your disempowering habits and beliefs about men/women and relationships.

Seeing it on paper often gives you a completely different perspective.

Step #4: Start Living Your Ideal Life Now

So many people put their lives on pause while they wait for the ideal person to come along.

You need to start living your best life now.

You need to become the best version of you now.

When you start moving your life to where you want it to go, you are not on pause waiting for someone to complete you.

You are whole and complete on your own. No person can ever complete you and that whole idea is only a nice line from a Hollywood movie. It’s not true and it will keep you captive.

As you start living your best life, you will put yourself ‘in the way’ of things you love which raises your vibration and causes you to align with your intention.

This is when ‘accidents’ happen and you just happen to run into the most perfect person you could ever imagine.

What does your ideal life look like? What are all those things that you ultimately want to do? What are some of the things you are holding back on because you are waiting for the ‘right person’ before you do it?

Create your bucket list and start ticking boxes.

Step #5: Set aside your preconceived ideas

Most people dream of a relationship that they think they should have. Learning how to manifest love by writing it down forces you to dig deep and to discover what you truly want.

If you want to be truly happy in a relationship you have to be you – without apologies and without sugar coating anything.

Authentic love is just that. It is love that cuts through all the prejudices and once you have someone who loves you beyond your personality and your appearance then you’ve found the kind of love that everyone truly craves.

To do this you have to set aside your preconceived ideas, relinquish group pressure and conformity.

Step #6: Don’t try to make it happen

One of the biggest mistakes people make when manifesting is that they try and make things happen.

Your one and only job in the manifestation process is to create an intention and to hold on to that intention with all your might.

The universe will take care of the details. It will orchestrate events in ways that you simply can not.

The magic happens when you let go and let God. You create the intention which instructs the universe on what you want.

It will then go to work and bring about that intention in your reality. That is the law of attraction at work.

When you interfere by dictating the details or try and make things happen on your schedule you start working against the universe.

If you feel the need to ‘something about it’ then work on yourself. Work on your inner being and on correcting your own mind and emotions.

That is where the real work is to be done.

Step #7: Daily practice

When you manifest love by writing it down through daily practise you effectively focus on your intention on a consistent basis.

Create a few affirmations for yourself that encapsulate your ideal partner and your ideal relationship.

Focus on these affirmations daily and write it out as often as you can. Using the 55×5 method can be incredibly powerful.

You can also use the scripting technique to write down more detail and a more vivid emotional experience.

The key idea is to direct and redirect your mind and your energy to what you DO want on a consistent basis.

By writing it down you can focus on it intensely and help drown out all the doubts and distractions.

You also want to work hard at your self esteem and loving yourself on a daily basis.

Stop trying to make things happen and searching for love in all the wrong places. Turn your attention inwards because that is where all the answers lie.


With a passion for spirituality, self discovery, and understanding this life, Neod spends his time musing about what is, what could be and what might come about. After writing for 20 years he's still growing, learning, exploring and sharing with love, joy and compassion.

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