If you are serious and want to know how to make subliminals work faster in your life then you will have to go well beyond just passively listening to audio tracks.
While subliminal audio programs are often sold as an easy and effortless way to affect rapid change in your life, the reality is very different.
Even with a trained hypnotherapist, it can take months or years to remove some limiting beliefs or behaviors that you wish to change.
There are a lot of underlying issues we have to address regarding subliminal messages, whether they actually work, how to use it to its maximum and what else you can do to make your subliminal audios work even better.
- What Are Subliminals And Do They Really Work?
- Understanding The Subconscious Mind
- A Lesson From Hypnosis
- How To Make Subliminal Messages Work Faster
- Making Subliminals Work Faster – Conclusion
What Are Subliminals And Do They Really Work?
Thanks to Youtube there is a lot of really bad information doing the rounds about subliminals. The idea of just listing to some subliminal audio and have money fall on to your lap or lose 30lbs overnight is just complete BS.
It sounds nice and it sells.
The idea of getting something for nothing will always intrigue us. Just listening to a subliminal message and create all the changes that you want in your life without actually having to do any hard work does sound very appealing.
That is NOT how subliminals work.
Subliminal messages are messages that are below the threshold of your conscious awareness. This means that even if you try to, you can not perceive these subliminal messages.
Most subliminal messages for personal change are in the form of audio tracks where the messages are encoded at a different frequency and laid over a music track.
All you will be able to perceive is the music while the subliminal message will not be heard at all.
The theory is that your subconscious mind is able to not only hear these subliminal messages but respond to it.
The big question is whether this actually works?
Can you activate the law of attraction with subliminals? Can you “reprogram” your subconscious mind with subliminal messages?
The answer is complicated.
While there are many studies that point to the effectiveness of subliminal and supraliminal messaging in advertising, there is yet to be a double-blind scientific study that shows definite proof that subliminals can “reprogram” your subconscious mind.
Most experts argue that the effectiveness of subliminals in creating change in people is due to the placebo effect rather than the actual subliminal message itself.
Most of the studies that actually show real results are actually using supraliminal messages and not subliminal messages.
Supraliminal messages are messages that we can see and hear but we are just not consciously aware of them. They are quietly influencing us in the background.
These are by far the most powerful messages and it is happening all around us all the time.
Have you ever stepped into an elevator and the song that’s playing instantly makes you feel ad and depressed? You may not even be aware of the song but it has the power to trigger a memory and the emotions associated to it.
We all have a lot of personal triggers like this but as a culture, there are numerous triggers that advertisers try very hard to tap into to get us to buy stuff we don’t really want or need.
Understanding The Subconscious Mind
Before we can really get into how to make subliminal work faster, we need to really understand a few basic concepts about the subconscious mind.
We all want to change something in our life. The challenge that comes up almost every time is that even though you consciously want to change you just can’t seem to do it.
The reason for this is that your subconscious mind is in charge of most of your decisions and actions.
Your conscious mind can only process a very limited amount of information at any given time.
Your subconscious mind on the other hand has vast resources and it already controls millions of processes in your body to keep you healthy and functioning.
The subconscious mind works very much like computer programs. It creates “rules” that link up events and meanings. If this happens, then it means that.
This is also called beliefs. These beliefs control most of your decisions and actions in your life.
It is a wonderful thing but the problem comes in when these beliefs keep you from making the decisions and taking the actions that you consciously want.
Real change in your life happens at the subconscious level. Not the conscious level. You need to change the “program” if you were to create the change that you desire.
These beliefs that your subconscious mind uses top be more efficient and more effective can be very hard to change. Every time a belief “gets used” it actually becomes stronger and more dominant as a thought.
From the law of attraction we know just how powerful our thoughts are in what we attract into our lives.
Consciously you may want to attract more money or a better job and you can try really hard to focus your conscious thoughts on what you want.
The challenge is that the other 90% of the time, it is your subconscious mind that does the thinking.
Changing your beliefs and your subconscious thinking requires you to rewire your mind. You need to rewire the way you think the way you feel and the way you act.
Can subliminals work in helping you do that?
A Lesson From Hypnosis
If you ever doubt the presence or the power of your subconscious mind then you just need to look at hypnosis. We’ve all seen entertainers use the power of hypnosis to make people do crazy and funny things.
While this is lighthearted entertainment it is also an easy way to see how powerful your subconscious mind really is.
I love the British illusionist/mentalist/hypnotist Darren Brown. He really is a master at using suggestion and communicating with people’s subconscious minds.
Hypnosis is a process where a subject will be placed into a sleep-like state where the conscious mind becomes inactive to a large extent. The subconscious mind then becomes dominant and this allows a hypnotist or therapist to “bypass” the conscious and reasoning mind.
Hypnosis is now a very well known and highly effective form of therapy that many therapists use to help patients overcome almost any issue they may have in their lives.
The conscious mind is the gatekeeper. Most of the time it is responsible for rejecting or ridiculing ideas that you try to communicate to your subconscious mind.
You may say to yourself “I am wealthy. I am abundant”. Your conscious mind then steps in and says “No you are not! You don’t deserve wealth. Look at your car. Look at your crappy job.”
Hypnosis is a process that allows you to set aside this reasoning, calculating and critical part of your mind and allows your subconscious to become more dominant.
In a state of hypnosis, you are much more susceptible to suggestions.
If changing something in your life is as simple as changing your subconscious programming then wy can’t we just get hypnotized and get someone to go in there and change all our limiting beliefs?
Changing lifelong beliefs is not as simple as that. It can be ingrained in your subconscious mind and can take a lot of work to eliminate.
Can subliminals work in helping you do that?
I think that is probably can. Whether it works as a placebo or not, it makes no real difference because even a placebo relies on the power of your subconscious mind.
How To Make Subliminal Messages Work Faster
When it comes to change, we all want what we want and we want it now! That is human nature.
1. Reliable and Quality Subliminals
This is first and foremost a warning. Most of the so-called subliminals you find on Youtube are just pure garbage and designed to get clicks and views.
High quality and professional subliminals are not that freely available and I would encourage you to invest in something decent.
If you are going to be feeding this to your mind you want to ensure that it is something wholesome and effective.
Another point is that most of the so-called subliminals on Youtube are actually NOT subliminals at all. They are actually supraliminal messages – nut the again most Youtubers won’t know the difference anyway.
2. The Power of Sleep
The sleep state is a very powerful state of mind that you can tap into. We know from hypnosis that during the sleep state your conscious mind is suppressed but that your subconscious mind never sleeps.
During the sleep state, your subconscious mind is much more susceptible to suggestions. If you sleep for 8 hours at night then you can keep your subliminal audios running throughout the night.
Your subconscious mind is always listening and always awake so why not use this sleep time to your advantage.
3. Clear Your Mind
The state of mind you are in while listening to your subliminals will have a huge impact on its effectiveness.
If your mind is consumed by fear, worry, anger or any other debilitating emotion then will consume your consciousness.
It is very hard for your conscious or subconscious mind to take in anything different if your mind is consumed by any particular thoughts.
By quieting your mind, and becoming still and at peace will help your mind relax and will start to open you up to the suggestions in the subliminal audios.
If you listen to subliminals while you are sleeping then you should make a point of spending at least 30 minutes in quiet reflection to slow down and clear your mind before you go to sleep.
4. Affirm Your Intention
Having a clear intention about what you want to accomplish wit our subliminals is really important.
An intention gives your subconscious mind a clear instruction and clear direction. Always remember that your subconscious mind is your faithful servant. You can talk to it and give it instructions.
It must and will respond. When you have a clearly defined and definite intention it will help you to make subliminals work faster.
A commitment to change is one of the biggest steps you can take in your life. If your strategy is to listen to subliminals and to see if it “works” or that you hope that it will miraculously change your life then you are in trouble.
Without a definite commitment to change something, to create something, or to be something you will always give it half your effort.
You have to also ask yourself whether you REALLY believe in subliminals or whether you are still very skeptical and just “giving it a go” ?
There are definitely a lot of skeptics and rightfully so. There is no definite way of measuring the effectiveness of subliminals.
Even if it is just the placebo effect, you will still get the full benefit from truly believing that subliminal audios can help you create change.
Whether it is the actual subliminal messages or the belief in it, you win either way.
6. Supraliminals and Affirmation Audios
The concept of supraliminal messages is something that has a lot more proof and a lot more scientific backing than subliminal messages.
If you want to know how to make subliminals work faster then start incorporating this concept into your daily life.
Supraliminal messages are visual and audio messages that are within your range of perception but they are mostly not part of your conscious awareness.
Playing affirmation audios in the background or placing written affirmations in key places throughout your house. Creating vision boards or placing images of things you want to manifest throughout the house.
Most of these supraliminal cues will fade into the background but your subconscious mind will be seeing and hearing it all the time.
7. Don’t Rely Just On Subliminals
There are numerous therapies and techniques that can be very effective in helping you create change in your life. Whether you want to change limiting beliefs, change a habit, or attract something into your life, there are numerous strategies that could work for you.
For most people, the answer lies in a multi-faceted approach. Relying on just subliminals is not a smart strategy. Some of the most effective strategies include:
These are all methods and techniques that you can easily learn and use by yourself without the help of a therapist or a professional coach.
The point is that real and lasting change comes from doing the inner work. It is “work” and requires a deliberate and conscious effort on a consistent basis.
Something as simple as reading a book about what you want to change instead of binging on Netflix are the types of decisions you will have to start taking.
People who manage to create change in their lives and who attract and create their dream lives make these small decisions all the time.
Do you choose to work on yourself or just go with the flow?
Making Subliminals Work Faster – Conclusion
Learning how to make subliminals work faster requires a multi-faceted approach. To change something in your life or attract something through the use of subliminals should never be your only strategy.
Ultimately you need to take control of your conscious thoughts as well. You can not walk around thinking angry thoughts and expect the subliminals to make you more peaceful.
There has to be a conscious and deliberate effort to back up all the inner work you are doing.
There has to be a level of self-regulation where you start noting your thoughts that either derail or prevent you from creating the changes you wish to accomplish with subliminals.