How To Control Reality With Your Mind

how to control reality with your mind

Learning how to control reality with your mind is not about acquiring super powers. You are already creating your reality by the way you think. Understanding and harnessing this knowledge is your true super power as a human being.

You control your reality with your mind by changing your perception of reality, using the power of your thoughts and emotions to dictate your vibration and becoming aware of your energy body.

Thought is everything.

Your entire life is lived inside your head. You may have many experiences, people and events that occur outside of your own mind and body but ultimately the experiences of everything happens inside your mind.

The way you think and feel about anything is what constructs your reality.

Most people want to change their reality by changing other people, external conditions or even control events.

Those are almost always fruitless efforts.

Until and unless you change the reality inside your own mind, nothing on the outside world will ever change. Dr. Maxwell Maltz’s fampit book Psycho Cybernetics reveals some of his findings with patients who underwent plastic surgery.

In most cases, altering someone’s outside appearance did not make any difference to their perception of themselves.

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.

– Buddha

In much more extreme examples we’ve seen it documented that people who suffer from Schizophrenia can actually change eye colour as their mind shifts from one reality to the next.

A more everyday example of how your mind actually controls your reality is with lottery winners. Most people desire a lottery win because they see it as an instant way of changing their reality.

Yet, most lottery winners lose everything within 3 to 5 years. Why? Because the money did not change their reality. It only changed their outside circumstances.

The Law of Attraction And Creating Your Reality

We can not talk about how to control reality with your mind without talking about the law of attraction. More specifically, we need to talk about the primary law which is the law of vibration.

The law of attraction is a universal law and it dictates that whatever you think about consistently will be attracted into your life.

What this means is that you are already using your mind to create your reality. The law of attraction is always at work and everything that you have or do not have in your life right now is a direct result of how you use your mind and your thoughts.

To understand the law of attraction more deeply we need to look at the law of vibration.

We are all made up of energy and so is everything else in your reality. As human beings we have the power to control and dictate our own vibration. We do this with the way we use and direct our thoughts and our emotions.

The law of vibration works on a principle of ‘like attracts like’ and whatever vibration you are in will dictate what you attract and consequently create in your reality.

What this all boils down to is that you can control reality with your mind by controlling WHAT you think and HOW you think (the emotions behind the thoughts).

These are the two critical aspects that determine the reality you create for yourself.

To control reality with your mind you need to master your thoughts and your emotions. It sounds simple – and it is, but it is not easy.

This is because ‘stuff’ happens – we get triggered and we react. When we react, we re-create an old reality.

To change this we need to learn how to change our perceptions.

Your Reality, Your Perception and How To Control It

Your reality is nothing more than your perception of that reality. Whether something is good or bad, right or wrong and whether you are happy or sad all boils down to your perception of reality.

Reality is not a given.

It is constructed through your perception.

The best way to control your reality then is to control your perception. Your perception is the way you understand and interpret something.

Our perceptions tend to be tainted with old beliefs and past experiences. The result is that our realites rarely change until we learn to look at things in a different way.

Things do not change. We change.

– Henry David Thoreau

This may not sound like ‘mind power’ but it really is your ultimate power in life. When you change the way you look at things, the things you look at change.

This is no longer a metaphysical idea but a scientific fact.

Quantum physics and the Observer Effect has shown that your perception can bring realities into existence.

With a changed perception of what something means you rearrange your thought structure. It is how sadness can become a source of joy, how poverty turns into wealth and how sickness turns into wellness.

Your changed perception changes the way you think and feel about something.

Not only does it alter your reality immediately but it also invokes the law of attraction to align your energy with a new reality – a reality that matches the new perception.

Like a heat seeking missile, your conscious mind is constantly looking for meaning. It wants to understand reality through meaning and with every thought it wants to attach a meaning to it.

This meaning is what largely creates your perception and therefore your reality.

The liberating fact is that you can choose to decide what something means and by doing that you create a new reality for yourself.

All personal transformation relies on this simple fact that when you choose a new meaning, it changes everything.

Everything Is Energy and Energy Is Everything

Your thoughts are energy. You are energy and everything else in this universe is energy.

If you consider the ‘things’ in your life as your reality then it becomes even more apparent how to control your reality with your mind and your thoughts.

You are a mass of molecules in a constant state of vibration. Every object in the universe is also a mass of molecules at a certain rate of vibration.

What distinguishes one object from another is only the arrangement and frequency of its molecules.

As a human being you can think and the power of thought is what allows you to determine your own vibration.

The universal law of vibration states that everything that is vibrating at the same (or similar) frequencies will be drawn to each other.

Everything that is in a vibrational harmony with each other will naturally be ‘in harmony’ and will be synchronized and naturally align with each other.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.

Nikola Tesla

By looking at yourself as an energy center and considering the fact that you have an energy body that extends about 3 meters beyond your physical body you can start to understand how your vibration (your thoughts and emotions) affect your life and your reality.

Your energy body acts as a ‘magnet’ that will attract people, experiences and even objects to you.

Becoming aware of your energy body is an important understanding as it will make you more aware of the energy you emit on a day to day basis.

We’ve all experienced this. When you are in a great mood, you tend to encounter more great things during the day. Conversely, when you are in a bad mood, you tend to attract more of what aligns with that ‘mood’.

To control reality with your mind you need to use your thoughts and emotions to manage your energy. Through the workings of the law of vibration it will directly affect what you ‘create’ in your life.

The Power Of Your Mind To Control Reality

The Placebo effect is scientifically proven and illustrates the power of your mind to create your reality when it comes to health.

In simple terms, the Placebo effect is when someone shows the same or even better results from a ‘dud’ medicine as someone who actually received the real thing.

It proves that the medicine itself is not nearly as powerful as the belief in the medicine.

The real power is not in external devices but on the internal use of the mind and your belief system.

Energy medicine has really taken off and many of the theories that were seen as ‘new age’ have now become scientific facts.

The so-called ‘medicineless’ hospital in China is basically an entire hospital dedicated to energy healing and using the mind and NO medicine to heal people.

Based on ancient teaching from 5000 years ago, the power of the mind and energy systems are used to created real and measurable effects in patients – some with ‘incurable’ conditions.

A more modern approach in the Western World is with the work of The HeartMath Institute. They conducted extensive studies that look at the power of the mind and how it affects the body and even our DNA.

They have found that your state of mind can up-regulate or down-regulate genes. Thoughts of gratitude, love and joy can create a missive boost in your immune response and can quite literally heal you.

How To Control Your Reality With Your Mind

Understand that your perception of reality is what creates your reality. When you change your perception you change more than just the way you look at things. You actually change your reality.

In his powerful book, Man’s Search For Meaning, Viktor Frankl talks about his experiences in a Nazi concentration camp. He illustrates you managing his perception not only made him survive some of the worst conditions imaginable but how it actually made him thrive.

From his experiences he developed Logotherapy, which is a form of therapy that focuses on meaning and perception. He found that the people that survived the concentration camps are those who were able to change their perception.

Not only did the changed perception help them survive but it somehow always got them in situations that avoided executions or death.

This pointed to a much deeper and more profound understanding that our thoughts create our reality and how universal intelligence operates in response to our consciousness.

The law of attraction and the law of vibration lays a great foundation for understanding the fact that you already create your reality with your mind.

While it is not the instant kind of mind-control that alters reality, it is in fact the way that all of your reality is created. The law of gestation is always at work.

If you are looking for more concrete proof of how your mind creates your reality then you should look no further than the Placebo effect.

The power of your mind to heal yourself through your belief alone is no longer a theory but a fact. The medicineless hospital China is a testament to just how powerful the mind is in creating healings.

Learning how to control reality with your mind is not about science fiction. It is fact and the fact that you’ve been using your mind to create your reality all along is the most important realization to come to.

When you look back at your life – knowing that you have been the co-creator through the way you use and direct your mind – you can start to deliberate create a new reality.


With a passion for spirituality, self discovery, and understanding this life, Neod spends his time musing about what is, what could be and what might come about. After writing for 20 years he's still growing, learning, exploring and sharing with love, joy and compassion.

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