Falling asleep during guided meditation is quite common and is often the result of the fact that you are not actively engaged or you are doing it in settings that may trigger sleep naturally. The...
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The initial signs of manifestation usually show up as synchronicities, or ‘breadcrumbs’ but most of the time it is internal signs - a changed perception, feeling at ease and being...
Learning how to control reality with your mind is not about acquiring super powers. You are already creating your reality by the way you think. Understanding and harnessing this knowledge is your...
To write good affirmations that work you have to write them by hand, be very clear on exactly what you want and craft it in a way that creates an image in your mind. The strategy of using...
If you are thinking about the past too much then you are stuck in a habitual thinking pattern where your mind is seeking the familiar - even when it is filled with unwanted or destructive thoughts or...
Knowing what to say during meditation helps you to stay awake, aware and focussed during meditation. Mantras or words that are repeated over and over again has been the most used meditation strategy...